CF Milpitas/CF One World THROWDOWN! NO SATURDAY CLASSES!

Well, kind of... Most teams will consist of Milpitas and One World members. There are a few teams from other boxes. This is a friendly, no-pressure, get-together and workout with awesome people while challenging yourself type of event!

Remember there will be NO CLASSES ON SATURDAY, JUNE 27th because will we all be at CrossFit One World in Union City from 8am to maybe 2pm!! If this affects you, try to come to the 10am Sunday class. Athlete check-in at 7:30am. We would love to see you come out and support your fellow CFM athletes, have some food and drink, enjoy the music and watch some CrossFitters do amazing things.

If you have never worked out in something from LuLuLemon, you haven't lived. LuLuLemon will be at this event and will have sports bras, mens and womens shorts, shirts, swim suits, headbands and more for purchase. Popular among CrossFitters and high in quality!

SEE YOU SATURDAY! GO CFM!!

Clean Workship with Coach Tim TOMORROW!

Reminder! CFM Members ONLY clean workshop tomorrow at CFM with Coach Tim from 7-9pm. You will have the opportunity to get to know Tim, break down the clean in detail, and be able to pick his brain with some Q&A toward the end.

Starting the week after JULY 4TH the regular Tuesday and Thursday 7:30 classes will now be coached by Tim. These will strictly be Olympic Weightlifting classes. You do not need to have a certain level of experience. Just show up and be ready to learn!

Do One Thing A Day That Scares You...

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For me, yesterday, that was cleaning the gym refrigerator. TERRIFYING! Have you ever VACUUMED a refrigerator?! I now have. I try to clean something every day at CFM. This is in addition to the usual like endlessly picking up water bottles, clothes, whiteboards and dodgeballs (how to they end up under every shelf every other day?!). Some projects take longer than others. Some are constant battles. Like the daddy long-legs and their webs. Now, my degrees aren't in cleaning and pest management and I'm getting over my fear of dusty corners and crawly things, but I PROMISE you I make an effort every time I can to keep up with these web masters when I'm not coaching classes, doing intros, emails, social media, program planning, and other tasks that my job include.

I would like to mention a few other items regarding gym cleanliness. As you have probably figured out by now, CrossFit gyms don't have some of the luxuries a Globo Gym has. We have to be located in industrial areas in buildings without air, showers, and multiple bathrooms in exchange for an affordable location, tons of floor space, and tall ceilings for ropes and rigs. Not to mention a place we don't have to be quiet in. Most people see the value in quality coaching over having towel boys. There is dust and there are webs. It's inevitable.

Some things COULD be better, though. Coach and staff members make an effort to change/stock toilet paper when we see it is out. We cannot predict and be in the bathroom with you the exact moment the paper towels run out so if you notice, please let one of us know! The floor cleaners come twice a week which is pretty standard in most boxes I have worked at. They do a great job. We cannot possibly have them come every day just because someone did handstand walks everywhere with chalk. We wipe down the medballs, kettlebells, PVC pipes from time to time but perhaps we could do a better job with things like the pull-up bars. Some boxes have their members wipe everything down after using it. Do I feel each member should do this? Depends on your personal beliefs and feelings on germs, chemicals, our immune systems, and cancer, I guess as well as how much of a role you feel members should have in the cleaning process.

I will say this... some absolute without-a-doubt things that need to be a habit is cleaning up items that you bleed or tear on. No one wants your DNA. Also, if you excessively sweat on something, especially the floor, it would be a great idea to clean that up. I am not afraid of a little sweat but even I cringe when I have to do inch worms in someone else's sweat puddle.

Simply put, we will continue to make a better effort to keep the gym clean and I hope you will, too. Unless you're Vito and claim you can't clean well because you're a male.

 

WELCOME COACH TIM FOK TO CFM!!

We are SO very excited to introduce you to our newest addition to the coaching staff here at CrossFit Milpitas! Coach Timothy Fok is here to coach two Olympic Lifting classes a week. Class times will be Tuesday and Thursday 7:30-9:00pm. If you would like to meet Coach Tim, we encourage you to come to CFM on Thursday, June 25th to a CLEAN WORKSHOP from 7 to 9pm!! Tim brings a wealth of knowledge to our gym and we hope you are able to take advantage of his big brain!

Here is a message from Coach Tim:

"Hey Crossfit Milpitas! My name’s Tim, and I’m a Bay Area native. I recently moved from Santa Barbara back to the Bay Area after graduating from UCSB. I have been lifting weights since 2010, and I’ve been involved in bodybuilding, powerlifting, and weightlifting. I initially trained as a powerlifter, but I switched to weightlifting after seeing people smaller than me snatch my max deadlift.

    While at UCSB, I competed as a weightlifting athlete for the school's team. I also helped coach my fellow teammates, and I received my USA Weightlifting Coaching certification at the end of 2014. 

    Weightlifting isn’t just my passion. It’s so integral to my life that I couldn’t imagine a world without weightlifting. If anyone ever wants to chat up some snatch and clean and jerk, I’m definitely all ears. My love for weightlifting might make me sounds like I'm a crazy person, but trust me, I'm not (at least I hope I'm not). Weightlifting has just helped me in so many ways I could never imagine. If in 2010 you told me that I would one day compete in and coach weightlifting, I would have said you were the crazy person. Anyway, weightlifting is awesome. 

 I am excited to be a part of the Crossfit Milpitas community! :)

 I'm also on Instagram and Youtube. My username for both services is DoesTimEvenLift.

 Fun fact: I majored in computer science and minored in history at UCSB.

Thanks!

Tim

 

SUMMER COMPETITIONS!

The purpose of CrossFit is to be fit for life. Some of us, however, have a desire to compete. As Greg Glassman said, "Men will die for points". The CrossFit Games were born in 2007 and the explosion of interest in the Sport of Fitness has been growing ever since. Competitive CrossFit can be a wonderful thing.

-You can see how you stack up to others.
-You can challenge yourself mentally and physically under pressure.
-You can test your ability to work with a team. (Partner Comps)
-You can experience CrossFit community at its finest.
-You can use an upcoming competition as motivation to work on goals or to be consistent in your training. THE LIST GOES ON AND ON!

If you are interested in competing, no matter what level you are at, there is a competition for you this summer! Here is a list I have pulled together and there is one for EVERYONE. There is a BEGINNER COMP!! I would LOVE to get some of our members signed up for this. These beginner comps fill up FAST - believe me! There is a MASTERS division in some of these. Also, Rx, Scaled, Individual, and Team. Competitions with Pool WODs. What more could you ask for?!

If you aren't sure or have any questions about preparing or which one is right for you please talk to a coach. We LIVE for this stuff, so we would love to help every step of the way!