JOIN US FOR LIFT-OFF TOMORROW AT 9AM! Come test the Snatch, Clean + Jerk, and a 12 min AMRAP: 3 snatch, 6 C+J, 9 C2B, and 54 DU. Here is the timeline:
9am-9:30: Warm-Up/Movement Review
9:30-10:15 Snatch
10:15-11:00: C+J
11:15: MetCon
You don't have to register to join but for a chance to win prizes such as weightlifting belts, barbells and more.
Feel free to bring food and drink. LET'S LIFT HEAVY THINGS.
CFM participates in Lift-Off.