Starting Monday December 14th, CrossFit Milpitas will be offering QuickFit classes every Monday, Wednesday, and Friday at 6:00am. QuickFit is a high-energy 30-minute workout consisting of cardio and light to moderate weights. If you need to get in and out of the gym quick, this half hour morning session is perfect. This class is an added benefit for our current members at no additional cost. QuickFit will also be offered as a stand-alone membership at $79/month beginning January.

For the remainder of December, QuickFit is free for any friends or family members. In addition to it being free, for every person you refer that attends 5 classes during the month of December, you will receive $5.00 off your monthly rate for 1 month.

WOD:

21-18-15-12-9-6-3 reps for time of:

Power Cleans 95/65
Sit-ups
Back extensions