Saturday we are hosting Lift Up Autism at 9am. Regular classes at 10 and 11. Please see Event pages and previous posts on Lift Up Autism for more info.

Sunday classes are back to 9:00AM starting THIS Sunday. From Vito: "We are going to kick off this Sunday (9/20) with WOD and a potluck BBQ for the first wave of football games. Small BBQ items are welcome as well as side dishes. If you are going to attend and stay for the BBQ LMK!"

Thursdays continue to be ROMWOD/Recovery days. We understand everyone has different schedules and days they can attend. If ROMWOD isn't in your Thursday routine, we ask that you are quiet during the class if you are at the box or utilize open gym hours before or after the scheduled classes.

Most of you know Aaron. If not from class, from this picture that is floating around the internet (okay, just our private Facebook page - if you are on Facebook but not in it, let me know!). ANYWAY, Aaron is the Director of Aquatics at Belle Haven Pool in Menlo Park and we have scheduled a day for CF Milpitas members to gather a group for a swim lesson for those that are interested in learning a bit more about basics of swimming. There will be a sign-up sheet in the box. The cost will be $25.00 which will mostly go toward facility and staff cost. Info below:

October 10th. 12:30-1:30pm. Unlimited class size
Belle Haven Pool 100 Terminal Ave. Menlo Park, Ca. 94025