For Time:
30 Med Ball Cleans 20/14
30 Ring Dips
30 Med Ball Cleans
30 Chest to Bar Pull-ups
30 Med Ball Cleans
30 Push-ups
30 Med Ball Cleans
QuickFit Workout
16 Minute AMRAP:
40 Single Unders
20 Push-ups
40 Single Unders
20 Air Squats
40 Single Unders
20 Burpees