Jan 5 Workout

"Tabata This!"
Tabata Row
Rest 1 min
Tabata Squat
Rest 1 min
Tabata Pull up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "cals".