On the Minute for 14 Minutes
Odd: Row Calories 12/8
Even: 10 Deadlifts 225/155
QuickFit Workout
16 Minute AMRAP
20 Sumo Deadlifts
10 Dumbbell Push Presses
Run 150m
On the Minute for 14 Minutes
Odd: Row Calories 12/8
Even: 10 Deadlifts 225/155
QuickFit Workout
16 Minute AMRAP
20 Sumo Deadlifts
10 Dumbbell Push Presses
Run 150m