Nov 14 Workout

10-8-6-4-2
Power Snatch
Weights increase each round

Men: 115-135-155-185-205
Women: 75-95-115-125-135

QuickFit Workout

Every 3 Minutes for 15 Minutes

10 Wall Balls
Sprint to Roll up Door and Back
10 Burpees
Sprint to Roll up Door and Back