10 Minute AMRAP
10 Shoulder to Overhead 115/75
10 Strict Pullup
QuickFit Workout
16 Minute AMRAP
100 Single-unders
50 Walking Lunge Steps
25 Box Jumps
10 Minute AMRAP
10 Shoulder to Overhead 115/75
10 Strict Pullup
QuickFit Workout
16 Minute AMRAP
100 Single-unders
50 Walking Lunge Steps
25 Box Jumps