Nov 23 Workout

Part 1: Find a heavy 5RM
of Bent Over Barbell Row and Bench Press

Part 2:
3 Rounds
Max Set Bent over Barbell Row
Max Set Bench Press
* Use 60% of weight above

QuickFit Workout

5 Rounds for Time

10 Plate Sit-ups
10 Plate Ground to Overhead
10 Burpees