3 Rounds of...
3 Minute AMRAP
6 Dble KB Front Squats (16/12kg)
6 Dble KB Push Press
Followed by 2 Rounds of
30sec KB Front Squat Hold
30sec KB Overhead Hold
*Rest 1 Minute Between Each of the 3 Rounds
QuickFit Workout
7 Minute AMRAP
12 Sit-ups
14 Lunge Steps
18 Air Squats
Rest 2 MInutes
3 Minute Max Rep Wallball