"CrossFit Total"
1RM Back Squat
1RM Deadlift
1RM Press
QuickFit Workout
5 Rounds for Time
10 Dumbbell Push Presses
10 Dumbbell Walking Lunges
45 Second Plank Hold
"CrossFit Total"
1RM Back Squat
1RM Deadlift
1RM Press
QuickFit Workout
5 Rounds for Time
10 Dumbbell Push Presses
10 Dumbbell Walking Lunges
45 Second Plank Hold