5 Rounds for Time:
12 Hang Power Cleans 115/75
9 Thrusters
6 Power Snatches
QuickFit Workout
16 Minute AMRAP:
20 Box Jumps
20 Push-ups
20 Sit-ups
200m Run
5 Rounds for Time:
12 Hang Power Cleans 115/75
9 Thrusters
6 Power Snatches
16 Minute AMRAP:
20 Box Jumps
20 Push-ups
20 Sit-ups
200m Run