"Filthy 50"
50 Box Jumps, 24 inch
50 Jumping Pull-ups
50 Kettlebell Swings, 35#
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press, 45#
50 Back Extension
50 Wall Balls 20#
50 Burpees
50 Double-Unders
QuickFit Workout
Every 3 Minutes for 18 Minutes:
25 Single-unders
15 Sumo Deadlift High Pulls
5 Burpees