Mar 14 Workout

"Bowen"

3 Rounds for Time:

800m Run
7 Deadlifts 275/185
10 Burpee Pull-up
7 (each arm) Single-arm Kettlebell Thrusters 53/35
20 Box Jumps 24/20

QuickFit Workout

Every 4 Minutes for 20 Minutes:

200m Run
20 Dumbbell Thrusters