Mar 18 Workout

16.4

13 Minute AMRAP:

55 Deadlifts 225/155
55 Wall Balls 20/14 (10ft/9ft)
55 Calorie Row
55 Handstand Push-ups

QuickFit Workout

Every 4 Minutes for 20 Minutes:

30 Kettlebell Swings
30 Hollow Rocks