8 Minute AMRAP
Push Press 115/75
*Every break in work results in 50 Double-unders
Rest 4 minutes
8 Minute AMRAP
Hang Power Clean 205/145
Every break in work results in 30 Air Squats
QuickFit Workout
3 Rounds for Time
20 Squats
20 Lunges
20 Squats
20 Sit-ups
20 Squats
20 Ring Rows