Apr 29 Workout

15-12-9 Reps for Time

Thrusters 135/95
Strict Pull-ups

rest 2 minutes then complete,

Run 400m
30 GHD Sit-ups

QuickFit Workout

20 Minute AMRAP

100 Single-unders
10 Dumbbell Front Squats
Run 200m
20 Dumbbell Push Press
Row 300m
30 Dumbbell Thrusters