May 13 Workout

"Hall"

5 Rounds for Time:

3 Squat Cleans 225/155
Run 200m
20 Kettlebell Snatches 53/35
Rest 2 Minutes

QuickFit Workout

Every 3 Minutes for 18 Minutes

5 Burpees
5 Kettlebell Swings
5 Burpees
5 Box Jumps