For Time:
25 Walking Lunges
20 Pull-ups
30 Box Jumps 24/20
20 Double Unders
25 Ring Dips
30 Kettlebell Swings 70/53
30 Sit-ups
20 Dumbbell Hang Squat Cleans 35/20
25 Back Extensions
30 Wallballs 20/14
3 Rope Climbs
For Time:
25 Walking Lunges
20 Pull-ups
30 Box Jumps 24/20
20 Double Unders
25 Ring Dips
30 Kettlebell Swings 70/53
30 Sit-ups
20 Dumbbell Hang Squat Cleans 35/20
25 Back Extensions
30 Wallballs 20/14
3 Rope Climbs