For Time:
80 Squats
70 Push-ups
60 Pistols
50 Cal Row
40 One Arm Dumbbell Overhead Squats 35/20
30 Handstand Push-ups
20 Dumbbell Thrusters
10 Muscle-ups
For Time:
80 Squats
70 Push-ups
60 Pistols
50 Cal Row
40 One Arm Dumbbell Overhead Squats 35/20
30 Handstand Push-ups
20 Dumbbell Thrusters
10 Muscle-ups