Shoulder Press 3-3-3-3-3
4 Rounds for time
Run 400m
50 Squats
QuickFit Workout
14 Minute AMRAP
20 KB Swings
20 Goblet Squats
Run 200m
20 Sumo Deadlift High Pulls
20 Jumping Pull-ups
Shoulder Press 3-3-3-3-3
4 Rounds for time
Run 400m
50 Squats
QuickFit Workout
14 Minute AMRAP
20 KB Swings
20 Goblet Squats
Run 200m
20 Sumo Deadlift High Pulls
20 Jumping Pull-ups