5 Rounds for Time
7 Squat Cleans 155/105
14 Kettlebell Swings 53/35
QuickFit Workout
18 Minute AMRAP
10 Dumbbell Front Squats
Run 150m
10 Dumbbell Push Presses
Run 150m
10 Dumbbell Thrusters
Run 150m
5 Rounds for Time
7 Squat Cleans 155/105
14 Kettlebell Swings 53/35
QuickFit Workout
18 Minute AMRAP
10 Dumbbell Front Squats
Run 150m
10 Dumbbell Push Presses
Run 150m
10 Dumbbell Thrusters
Run 150m