10 Rounds Each For Time
100ft Shuttle Sprint
Rest 90 Seconds
QuickFit Workout
16 Minute AMRAP
Run 200m
25 Squats
25 Kettlebell Sumo Deadlift High Pulls
25 Sit-ups
10 Rounds Each For Time
100ft Shuttle Sprint
Rest 90 Seconds
QuickFit Workout
16 Minute AMRAP
Run 200m
25 Squats
25 Kettlebell Sumo Deadlift High Pulls
25 Sit-ups