Aug 26 Workout

12 Minute AMRAP

21 Sit-ups
15 Dumbbell Box Step up and Over 45/25
9 Dumbbell Jumping Lunges 45/25

QuickFit Workout

14 Minute AMRAP

Shuttle Sprint 50 Feet
10 Jumping Lunges
30 Single-unders
1 Minute Plank Hold