12 Minute AMRAP
20 Kettlebell Swings 53/35
10 Step-ups 24/20
8 Box Jumps 24/20
QuickFit Workout
15 Minute AMRAP
30 Fast Feet
20 Sit-ups
10 Kettlebell Swings
12 Minute AMRAP
20 Kettlebell Swings 53/35
10 Step-ups 24/20
8 Box Jumps 24/20
QuickFit Workout
15 Minute AMRAP
30 Fast Feet
20 Sit-ups
10 Kettlebell Swings