Sept 23 Workout

50 Back Squat @ 3/4 Bodyweight
Every time you put the Bar down, you perform 10 Broad Jumps
Rest 2min
40 Back Squat @ Bodyweight
Every time you put the Bar down, you perform 10 Broad Jumps

QuickFit Workout

3 Rounds for Time

20 Burpees
20 Wallballs