10 Minute AMRAP
2 Inverted Ring Row
24 Walking Lunges
As soon as the 10min is up, they go straight into:
Accumulate 4min Ring Hold at bottom of Row position
QuickFit Workout
15 Minute AMRAP
Run 150m
15 Ring Rows
15 Sit-ups
45 Second Plank Hold
10 Minute AMRAP
2 Inverted Ring Row
24 Walking Lunges
As soon as the 10min is up, they go straight into:
Accumulate 4min Ring Hold at bottom of Row position
QuickFit Workout
15 Minute AMRAP
Run 150m
15 Ring Rows
15 Sit-ups
45 Second Plank Hold