Feb 1 Workout

5 Rounds
Min 1: 15/10 Cal Row
Min 2: 10 Handstand Pushup
Min 3: 40 Double Unders
Min 4: 4 Muscle Ups

QuickFit Workout

16 Minute AMRAP

1 Minute Plank Hold
10 Ring Rows
20 Anchored Sit-ups
Row 300m