Feb 22 Workout

Part 1:
Barbell Weighted Step Ups
4 – 4 – 4

Part 2: Open Prep
Pick a Skill —
Toes to Bar
Muscle-up
Chest to Bar Pull-up
Perform 5-10 Reps On the Minute
5 Minutes

QuickFit Workout

5 Rounds
10 Push-ups
10 Kettlebell Sumo Deadlift High Pulls
5 Burpees