Mar 15 Workout

80 Double Unders
400m Run
80 Double Unders
500m Row
80 Double Unders
400m Run

QuickFit Workout

12 Minute AMRAP

7 Dumbbell Sit-ups
150m Dumbbell Run
14 Dumbbell Sit-ups
150m Dumbbell Run
21 Dumbbell Sit-ups
150m Run (no DB)