Part 1:
Find your heaviest 6 rep (3 each side) Front Rack Backwards Step Lunge
Part 2:
3 Rounds
2 Minute AMRAP
Rest 1 Minute
6 Front Rack Backwards Step Lunge (@55% of Part 1)
4 Front Squat
QuickFit Workout
Every 3 Minutes for 18 Minutes
12 Hanging Knee Raises
24 Russian Kettlebell Swings
36 Fast Feet