12 Minute AMRAP
30 x 20m 3-Point Shuttle Run
Then, with what is left of 12min, perform:
8 Overhead Squat 135/95
16 Wall Balls 20/14
12 Minute AMRAP
30 x 20m 3-Point Shuttle Run
Then, with what is left of 12min, perform:
8 Overhead Squat 135/95
16 Wall Balls 20/14