Part 1:
Single Leg Squats
4 – 4 – 4 – 4
Part 2:
100 Heel Taps
Every time you break, perform 10 Lateral Jumps over the parallette.
Part 1:
Single Leg Squats
4 – 4 – 4 – 4
Part 2:
100 Heel Taps
Every time you break, perform 10 Lateral Jumps over the parallette.