30 Double-unders
3 Minute Squat Hold
30 Pistols
60 Double-unders
2 Minute Wall Squat Hold
20 Pistols
90 Double-unders
1 Minute Squat Hold
10 Pistols
30 Double-unders
3 Minute Squat Hold
30 Pistols
60 Double-unders
2 Minute Wall Squat Hold
20 Pistols
90 Double-unders
1 Minute Squat Hold
10 Pistols