Apr 7 Workout

2 Rounds

30 Walking Lunges
15 GHD Sit-ups
Rest 1 minute
30 Pistols
15 GHD Sit-ups
Rest 1 minute

QuickFit Workout

18 Minute AMRAP

Run 150m
12 Dumbbell Thrusters
6 Burpees
18 Hanging Knee Raises