Midline & Romwod
10 Minute Banded March
(Alt. Each Minute Farmer's DB Hold/Med ball Front Hold)
Accumulate 2-3 Minutes L-Sit on Parallettes
(Scale with Tuck or Hanging Tuck)
3 Rounds
10 Slow Ab Wheel rollouts
50' Sliding Plank
Midline & Romwod
10 Minute Banded March
(Alt. Each Minute Farmer's DB Hold/Med ball Front Hold)
Accumulate 2-3 Minutes L-Sit on Parallettes
(Scale with Tuck or Hanging Tuck)
3 Rounds
10 Slow Ab Wheel rollouts
50' Sliding Plank