3 Rounds
Run 200m
With what time is remaining of 2 minutes, perform AMRAP GHD sit-ups.
Rest 1 Minute
3 Rounds
Run 400m
With what time is remaining of 4 minutes, perform AMRAP Slamballs.
Rest 1 Minute
3 Rounds
Run 200m
With what time is remaining of 2 minutes, perform AMRAP GHD sit-ups.
Rest 1 Minute
3 Rounds
Run 400m
With what time is remaining of 4 minutes, perform AMRAP Slamballs.
Rest 1 Minute