5 Rounds
30 sec Toes to Bar
30 sec Rest
30 sec Push-ups
30 sec Rest
30 sec Strict Pull-ups
30 sec Rest
30 sec Clapping Push-ups
30 sec Rest
5 Rounds
30 sec Toes to Bar
30 sec Rest
30 sec Push-ups
30 sec Rest
30 sec Strict Pull-ups
30 sec Rest
30 sec Clapping Push-ups
30 sec Rest