This Saturday there will only be a 9am TEAM WOD. Coach Vito and a handful of CFM athletes will be attending or competing Saturday in Fremont at the Jigsaw Throwdown. Come out to support and watch Ian, Ravi, Katy, Monique, and Katie kill it!
Deadlift 3-3-3-3-3
Extra Credit- 1 min max calorie Ass bike (save about 15 min of class time for this)