This is the LAST DAY to order shirts and hoodies!!! www.kotisdesign.com/crossfit_milpitas

Congratulations to Katy, Karina, Katie, Monique, Ravi, and Ian for their performance and representation of CrossFit Milpitas at the Jigsaw Throwdown. As many of you know, KVB and Momo, took 1st for the second year in a row! It was nice to see Karina and Katy together again having so much fun. Ravi and Ian are always putting in hard work at the gym, too, so it was awesome to see them pair up and showcase their athleticism.

Also, the support was AMAZING! So many of you came out to cheer these guys on and I hope you know how much that means. I will be posting the pictures Coach Vito took when I get a hold of them.

IF YOU ARE VOLUNTEERING TOMORROW please meet at the gym at 9:30. If you have a CFM shirt, we encourage you to wear it!

Rx: AMRAP 20
10 Cleans 95/65
10 Ring Dips