FRIDAY: If you would like to help us prepare for the Masquerade, there will be a group meeting at the box Friday at 6pm to help Set-Up. I hear there will be food provided!

SATURDAY: Classes will be canceled due to the fact that the gym will be set up for the party. Our good friend Chris Robertson over at One World in Union City has welcomed us into his box for their super fun Saturday class at 9am. A lot of you have been there before and know Chris. It will be a good time! I'll be there! A big, super solid breakfast after in preparation for the big evening, perhaps?!

And, of course, the CrossFit Milpitas party at 6pm! Do you have your mask?!

SUNDAY: 9 am coached class canceled. However, I will be at the gym at 9am at the latest as part of clean-up, so the box will be open. We have a few people who have signed up to help, so if you want to join come on in!

I will have the CrossFit Invitational playing up on the TV during clean-up. If you want to watch from the comfort of your home it will be on at 7am (or just watching online when you can). The CrossFit Invitational is a two-hour competition will test the GPP and teamwork of the fittest athletes from the United States, Europe, Canada, Australia and New Zealand.

EVERYTHING YOU NEED TO KNOW ABOUT THE CROSSFIT INVITATIONAL AND HOW TO WATCH IT.

Dec 4th WOD:

Split Jerk
5-5-5-5-5