DEC 11TH WORKOUT - "Luke"

For time:
400m run
15 Clean and Jerks 155/105
400m run
30 toes-to-bars
400m run
45 wall-ball shots 20/14
400m run
45 KB Swings 53/35
400m run
30 ring dips
400m run
15 Lunge Steps
400m run