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Crossfit Milpitas

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Lindsey La Dew
December 8, 2015
Today's WOD

DEC 9th Workout

Lindsey La Dew
December 8, 2015
Today's WOD

WOD:

21-18-15-12-9-6-3 reps for time of:

Power Cleans 95/65
Sit-ups
Back extensions

Newer PostDEC 11TH WORKOUT - "Luke"
Older PostDEC 8th Workout
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CrossFit Milpitas, 1090 S Milpitas Blvd, Milpitas, CA, 95035, United States510-676-9191austin@crossfitmilpitas.com