Austin Begiebing January 7, 2016 Today's WOD Jan 8 Workout Austin Begiebing January 7, 2016 Today's WOD "Randy"75 Power Snatch for time. #75
Austin Begiebing January 5, 2016 Today's WOD Jan 6 Workout Austin Begiebing January 5, 2016 Today's WOD Overhead Squat5-5-5-5-5
Austin Begiebing January 4, 2016 Today's WOD Jan 4 Workout Austin Begiebing January 4, 2016 Today's WOD AMRAP in 12 min9 DB Thruster 45/251 Rope Climb
Austin Begiebing December 29, 2015 Today's WOD Dec 30th Workout Austin Begiebing December 29, 2015 Today's WOD 5 rounds for time400m run30 Box Jumps 24/2030 Wallball 20/14
Austin Begiebing December 28, 2015 Today's WOD Dec 29th Workout Austin Begiebing December 28, 2015 Today's WOD CrossFit TotalBack squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
Austin Begiebing December 25, 2015 Today's WOD Dec 25th Workout Austin Begiebing December 25, 2015 Today's WOD Merry Christmas!!
Austin Begiebing December 23, 2015 Today's WOD Dec 23rd Workout Austin Begiebing December 23, 2015 Today's WOD RX- "Air Force"For time:20 Thruster 95/6520 SMDLHP20 Push Jerk20 Overhead Squat20 Front Squat
Austin Begiebing December 21, 2015 Today's WOD Dec 21st Workout Austin Begiebing December 21, 2015 Today's WOD Run 1000m50 DB Snatch 40/20 (5L/5R)Run 800m35 DB SnatchRun 600m20 DB Snatch
Austin Begiebing December 17, 2015 Today's WOD Dec 17th Workout Austin Begiebing December 17, 2015 Today's WOD RX4 rounds EACH for time800m runRest as needed between rounds
Austin Begiebing December 15, 2015 Today's WOD Dec 16th Workout Austin Begiebing December 15, 2015 Today's WOD "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR"Mary"Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups
Austin Begiebing December 14, 2015 Today's WOD Dec 15th Workout Austin Begiebing December 14, 2015 Today's WOD Shoulder MOBSnatch ProgressionHang Squat Snatch1-1-1-1-1-1-1
Austin Begiebing December 14, 2015 Today's WOD DEC 14th Workout Austin Begiebing December 14, 2015 Today's WOD RX- 5 rounds for time20 Strict Ring Dips14 Thruster 135/95
Austin Begiebing December 10, 2015 Today's WOD DEC 11TH WORKOUT - "Luke" Austin Begiebing December 10, 2015 Today's WOD For time:400m run15 Clean and Jerks 155/105400m run30 toes-to-bars400m run45 wall-ball shots 20/14400m run45 KB Swings 53/35400m run30 ring dips400m run15 Lunge Steps400m run
Lindsey La Dew December 8, 2015 Today's WOD DEC 9th Workout Lindsey La Dew December 8, 2015 Today's WOD WOD:21-18-15-12-9-6-3 reps for time of:Power Cleans 95/65Sit-upsBack extensions
Lindsey La Dew December 7, 2015 Today's WOD DEC 8th Workout Lindsey La Dew December 7, 2015 Today's WOD "Loredo"6 rounds for time:24 Squats24 Push-ups24 Walking Lunge StepsRun 400 Meters
Lindsey La Dew December 6, 2015 Today's WOD DEC 7th Workout Lindsey La Dew December 6, 2015 Today's WOD RX- C2B Pull-up ladder rest 5 min THEN 1/2 body weight OH Squat ladderINT- Pull-up ladder rest 5 min THEN 1/3 body weight OH Squat ladderBEG- Ring row ladder (ADAP) rest 5 min THEN 1/4 body weight OH Squat ladder*Add one rep every min until failure
